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Tusday 3 Apr., 2018, coach MattyP
Warm Up (1,200)
200 pull thinking about stroke count
4×75 (25 fist 25 scull 25 swim)
200 kick
4×75 (25 drill 25 kick 24 swim)
200 swim
Set 2 (300)
12×25 desc 1-3 change stroke after 3 @30
Set 3 (600)
12×50
1@1:00, 1@50, 1@40
1@1:00, 1@50, 2@40
1@1:00, 1@50, 3@40
(Whatever your time is in the 1st 50 will be your pace time on the 3rd 50)
100 ez
Set 4 (600)
6x the following the whole 100@2:00
25 All out
10 rest
75 relaxed
200 ez
Set 5 (800)
8×100 pull @1:30
Odds: dps
Evens: 3-4-4-3 breaths per 25
Total: 3,800