Tuesday, 14 August, 2018, coach Matty
Warm Up (400)
400 choice
Set 1 (400):
8 x 50 w Fins @ 55″
alt. kick build and swim 3/3 breaths
Set 2 (400):
4 x 100 @ 10″ rest
25 non free
25 Drill
50 swim
Set 3 (600):
8 x 75 Pull B + Paddles @ 1:30 /+
25 scull
50 pull
200 choice
Set 4 (2,000):
1 x 400
2 x 300
3 x 200
4 x 100
focus on technique
Total: 3,800