Thursday, 3 August, 2017, coach Ken
Set #1 (1,000):
400 Free
300 Kick/Choice/Kick
200 Pull
100 Choice
Set 2 (300):
2 sets of
3 x 25 Drill with 15″ rest
1 x 75 (Build/Moderate/FAST) @ 1:30 / 1:45 (30″rest)
Set 2 (900):
18 x 50 Best Average as 3 rounds of:
4 Free @ 1:20
2 Choice @ 1:30
Cool Down: Pull easy to cool down
Total: 2,200 +