Tuesday, 18 December, 2018, coach Matty
Warm Up (600)
600 choice as 50 swim / 50 drill
Set 2 (600)
12 x 50 Pull @ 1:00 no pull buoy
Set 3 (400)
16 x 25 @ 30″
2 – DPS
2 – Build to fast
Set 4 (500)
500 Fin kick
Set 5 (900)
3 rounds:
6 x 25 kick @ 25″/30″/35″
6 x 25 swim @ 20″/25″/30″
Set 6 (1,000)
5 x 200 @ 3:00/3:15/3:30/+
alt Pull/swim
Total: 4,000