Thursday, 10 January, 2019, coach Matty
Warm Up (1,200)
1,200 SKPD
Set 2 (800)
4 rounds:
100 pull with paddles
25 scull with paddles
3 x 25 swim desc 1-3 with paddles
Set 3 (500)
10 x 50:
Kick on 60″
Swim on 50″
Set 4 (1,500)
6 rounds:
100 swim on 1:30/1:40/1:50
150 pull on 2:00/2:15/2:30
Total: 4,000