Tuesday, 11 July, 2017, coach Ken
WU (800):
4 x 200
#1 Swim choice
#2 as 50 Kick / 100 Drill/ 50 kick
#3 as 25 Free / 25 non-Free
#4 Swim choice
Set 1 (800):
16 x 50 as 2 sets (Set #1 @ 50″ / 60″, Set #2 @ 55″/ 65″ ) of:
2 moderate
2 build
2 moderate
2 strong
Set 2 (1,200):
3 rounds of:
4 x 75 FAST @ 1″40″
1 x 100 loose @ 2’40”
WD: remaining time
Total: 2,800 +