Tuesday, 18 July, 2017, coach Ken
WU (900):
3 x 300:
#1 Free swim
#2 Kick/non-free swim/kick
#3 IM swim/Free swim/IM swim
Set 1 (600):
24 x 25 @ 35″ (or 45″/45″) as 3 rounds of:
2 moderate
2 build
2 moderate
2 strong
Set 2 (900): Pull with a drop a zero rest
200 moderate
400 Negative split
200 Strong
100 FAST!
Set 3 (400):
8 x 50 choice @ 1’15”
2 fast/1 easy/2 fast/1 easy/2fast
WD: remaining time
Total: 2 ,800 +