Saturday, 3 June, 2017, 1-hour practice, Endurance with coach August
WU (1,100):
200 choice
4 x 25 drill Free
100 swim
4 x 50: 25 kick (no board) + 25 Drill
100 Swim
4 x 75: 25 kick + 50 Drill
100 Swim
Main Set: Endurance (1,500):
Pick an interval that gives you 2-7s rest on 100s. Swim both 50s and 100s on the same interval. E.g., if you are going to hold 1’30” on 100s, then the interval should be 1’35”
50 easy
2 x 100
50 easy
4 x 100
50 easy
8 x 100
WD: 200 choice
Total: 2,800