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Tuesday, 5 June, 2018, coach Matty
Warm Up (700)
7 x 100 @ 1:35 / 1:40
Odds: choice swim
Evens: choice pull
Set 2 (1,000)
4 rounds:
3 x 25 Desc, 1->3 @ 30″
100 drill @ 2′
75 strong/fast @ 1:20
Set 3 (1,200) Fins
200 kick @ 3:30
4 x 50 Low stroke count @ 55″
Set 4 (1,050)
3 rounds of
7 x 50 on the following intervals:
1&2 @ 1:10
3&4 @ 1:00
5, 6 & 7 @ 55″ (R1) @ 50″ (R2) @ 45″ (R3)
Total: 3,950