Thursday, 11 May, 2017
WU (800):
200 Free
100 Kick
200 {25 Free + 25 non-Free}
100 Kick
200 Choice
Set 1 (600):
8 x 75 on 20″ rest:
25 No board kick + 25 scull + 25 pull (alt Free/IM or non free)
Set 2 (400):
2 rounds (#1 Free, #2 choice) @ 30″/40″:
8 x 25:
1) Mod
2) Build
3) Mod
4) Fast
Set 3 (1500):
6 x
100 moderate
150 strong
both on the same interval 2:15/2:30/2:45/3:00
Set 4 (900):
3 x 300 easy pull on your own rest
Total: 4,200