Saturday, 27 May, 2017
WU (300):
300 Choice
Set 1 Technical (1,250):
3 rounds (#1 Fly, #2 BK, #3 BR) on 10″ rest:
25 Kick
50 Drill
75 Swim
4 rounds of Freestyle on 10″ rest:
50 Kick
100 Drill
50 Swim
Set 2 (1,600):
16 x 100 @ 1’30” /1’40” / 1’50”
1 technical / 1 Strong
1 technical / 2 Strong
1 technical / 3 Strong
1 technical / 4 Strong
1 technical / 1 Strong
WD: 200 choice
Total: 3,300