Tuesday, 12 February, 2019, coach Matty
Set 1 (750)
125 swim + 0 kick
100 swim + 25 kick
75 swim + 50 kick
50 swim + 75 kick
25 swim + 100 kick
0 swim + 125 kick
Set 2 (1,000)
5 rounds:
4 x 25 Drill or Scull @ 35″ / 40″
100 swim long, DPS, low SC, etc. @ 1:40″
Set 3 (2,000)
5 rounds:
4 x 75 @ 1:20 / + Pull 5 cycle breathing
1 x 100 @ 1:20 /+ Swim make pace
Set 4 (600)
12 x 50 @ 1:00 or 10″ rest alt choice Back or Breast
Total: 4,350