Freestyle technique by Russell Mark (USA swimming)
Body position/rotation
- Rotation and body roll in freestyle, from SwimSmooth.com
- Master your body position by Fred Vergnoux
- The impact of OVER-ROTATION from USA Swimming
Breathing
Lecture on improving your swimming by Terry Laughlin from Total Immersion.
Freestyle technique DRILLS:
Ian Thorpe
Catch drill:
Watch some of the world’s greatest:
Michael Phelps
Sun Yang multi angle camera
Alexander Popov freestyle technique