Freestyle

Freestyle technique by Russell Mark (USA swimming)

• PART 1 (PPT slide deck)
• Part 2 (PPT slide deck)

Body position/rotation

• Rotation and body roll in freestyle, from SwimSmooth.com
• Master your body position by Fred Vergnoux
• The impact of OVER-ROTATION from USA Swimming

Breathing

• Common BREATHING MISTAKES (video)
• Breathing low in freestyle (video)

Lecture on improving your swimming by Terry Laughlin from Total Immersion.

• Part 1.    Part 2.    Part 3.   Part 4.  Part 5.    Part 6.

Freestyle technique DRILLS:

Ian Thorpe

Catch drill: