Tuesday, 8 January, 2019, coach Matty
Warm Up (1,500)
500 every 4th 25 backstroke
400 every 4th 25 scull
300 kick flutter 50 / choice 25
200 drill
100 reverse IM
Set 2 (2,500)
50 x 50:
10 Free @ 50″ 5 cycle breathing
10 Fins dolphin kick @ 50″
10 Fins swim (Backstroke) @ 1:00
10 Free No fins @ 1:00/45″
10 Breaststroke drill @ 1:10
Total: 4,000