Apr. 19, 2016, 4200m

Tuesday, April 19, 2016

WU:

400 Choice

300 Pull

200 Kick

100 Drill

MS:

3 x

4×25 Drill @ 30/45/1

5×100 @ 1:45/2/2:15

25 back/25 breast/50 free

400 Pull/Kick @ 30R

1) Pull

2) Kick

3) Swim

WD:

200 Cool Down

Total: 4200