Thursday, April 21, 2016
Warm Up:
600 (100 Swim/50 Kick)
3 x 200 @ 15R
100 Drill/100 Build
15×50 @ 55/1:15/1:30
2 Drill:1 Build
8×75 @ 1:20
25Kick/25Drill/25Build
#1-4 IM, #5-8 Free
MS:
3×300 @ @ 15R
#1 Pull Breathe every 3/5 by 100
#2 Swim Negative Split by 100
#3 Kick Negative Split by 100
6×50 Sprints @ 10R
Odds: FR
Evens: Non-FR
400 Cool Down w/fins
100 Swim/100 Kick
Total: 4100