Saturday, 30 April, 2016
WU:
300 swim choice
2 x
75 drill + 25 swim
50 drill + 50 swim
25 drill + 75 swim
paddles are optional
8 turns
8 x 25
1) fly kick
2) swim choice
MS
4 x 50 technical
400 strong, NS OR 4 x 100 strong, Dec 1-4
4 x 50 technical
300 strong, NS OR 3 x 100 strong, Dec 1-3
4 x 50 technical
200 strong, NS OR 2 x 100 strong, Dec 1-2
4 x 50 technical
100 ALL OUT, timed
Starts
WD: 100 choice
Total: 3,200