Tuesday, April 5, 2016
Warm Up:
500 Choice
500 Pull
500 Kick
MS:
12×25 @ 30/45/1
1 Drill/1 Build/1 FAST!
5×150 Swim @ 2/2:15/2:30
Descend 1-5
5×125 Swim @ 2/2:15/2:30
ALL FAST
200 Recovery
400 Pull
3/5 breathing pattern by 50
10×25 Sprint!! @ 45/1/1:15
200 Cool Down
Total: 4300