Saturday, 9 April, 2016
WU:
300 choice
3 x
25 kick
50 swim
50 drill
75 swim
12 x 25 from the middle (focus on turns)
MS:
all with 15-20s rest:
4 x 50 Des. 1- 4
3 x 100 build
2 x 200 ?
1 x 300 steady
2 x 200 ?
3 x 100 build
4 x 50 Des. 1-4
WD:
200 choice
Total: 3,500