Tuesday, 8 August, 2017, coach Ken
Set #1 (1,200):
2 x 150 Free, 30″ rest
6 x 50 with 15″ rest:
Odds – 25 kick / 25 scull
Evens – Free, Des. 1->3
2 x 150 – 25 IMO / 25 Free, 30″ rest
6 x 50 with 15″ rest:
Odds – 25 kick / 25 drill
Evens – Choice, Des. 1->3
Set #2 (1,800):
6 x 300 with ~ 1′ rest as 3 rounds of:
1 Moderate choice
1 STRONG Free (90% +) Even split
Cool Down:
4 x 75 – (25 non-Free / 25 scull / 25 choice) with 30″ rest
or cool down on your own
Total: 3,300