Sunday, 28 February, 2016
WU:
300 choice
2 x
9 x 50
1) Kick/Drill
2) Drill
3) Swim
1st round free; 2nd round choice
12 turns
16 x 25 with fins: 1 Fly, 1 DAB
MS:
3 x
1 x 100 easy @ 2′
2 x 100 NS @ 1’40”
3 x 100 Des. 1-3 @ 1’45”
WD:
200 choice
Total: 3,600