Saturday, 16 January, 2016
WU:
300 choice
200 IM kick with a board
4 x 25 fly kick front/back
12 x 50 IM switch:
1) Fly/back
2) Back/breast
3) Breast/free
300 free G-3 (glide to 3) drill
MS:
150 IM without free
2 x 75 free fast
150 IM without free
4 x 75 free fast
150 IM without free
6 x 75 free fast
WD:
200 choice
Total: 3,000