Jan. 3, 2016, Endurance 200s, 3900m

Sunday, 3 January, 2016

WU:

300 choice

6 x 50 drill

300 IM no fly

6 x 50 swim des 1->3, 4->6

9 x 100: s/k, k/s by 50s

MS:

8 x 200 @ 2’45″/2’50″/3’/…

Des. 1->4, 5->8

WD:

200 choice

Total: 3,900