Sunday, 31 January, 2016
WU:
300 mix
4 x (2 Fly, 2 Breast):
25 kick
2 x 25 pull with flatter kick
3 x 25 swim
MS:
20 x 25 @ 40″/45″
1 easy + 1 fast
1 easy + 2 fast
1 easy + 3 fast
1 easy + 4 fast
1 easy + 5 fast
with 20s rest:
3 x 200 des 1-3
3 x 150 des 1-3
3 x 100 des 1-3
3 x 50 des 1-3
WD:
300 choice
Total: 3200