Tuesday, 25 July, 2017, coach Ken
Set #1 (1,200): with 20-30″ rest
8 x 150:
1 & 2 50 Free/50 non-Free/50 Free
3-6 50 Kick/50 Drill /25 loose choice/25 build to FAST
7 & 8 Pull, 1st + last 25 Strong
Set 2 (300):
6 x 50 Kick as 3 rounds of:
1 loose with 10″ rest
1 FAST with 20″ rest
Set 3 (1,200):
12 x 100 as 3 rounds of:
3 Medium @ 1:45
1 VERY FAST @ 2:15
Cool Down: remaining time
Total: 2,700 +