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Tuesday, 3 July, 2018, coach Matty
Warm Up (900)
3 x 300 @ 10″ – 15″ rest
1) 100 swim – 100 kick – 100 swim
2) 100 swim – 100 pull – 100 swim
3) 100 swim – 100 non-free – 100 swim
Set 2 (1,500)
2 rounds:
2 x 25 kick on side @ 40″
4 x 50 25 6 kick switch / 25 swim @ 1:00
8 x 25 Pull no pull buoy @ 35″
4 x 75 Right arm / Lest arm / Full stroke @ 1:30
Set 3 (1,800)
4 rounds (130 – 150 HR):
3 x 100 @ 1:30
1 x 150 @ 2:10
Total: 4,200