Saturday, 12 March, 2016
WU:
300 choice
4x
50 drill
25 kick
75 swim
12 x 25 from the middle of the pool (turns)
15 minutes kick set with August (~700m)
100 easy
MS:
Option #1:
2 x 100 @ 1’30” Des. 1- 2
3 x 100 @ 1’40” Des. 1- 3
4x 100 @ 1’50” Des. 1- 4
5 x 100 @ 2’00” Des. 1- 5
1 x 100 ALL OUT
Option #2:
5 x 100 @ 1’30” Des. 1- 5
4 x 100 @ 1’40” Des. 1- 4
3 x 100 @ 1’50” Des. 1- 3
2 x 100 @ 2’00” Des. 1- 2
1 x 100 ALL OUT
WD:
200 choice
Total: 3,700