Sunday, 13 March, 2016
WU:
300 choice
3 x 50 drill
25 swim
2 x 50 drill
2 x 25 swim
1 x 50 drill
3 x 25 swim
MS:
2 x
3 x 75 smooth
1 x 50 strong
2 x 75 smooth
2 x 50 strong
1 x 75 smooth
3 x 50 strong
100 easy
3 x 50 smooth
1 x 25 sprint
2 x 50 smooth
2 x 25 sprint
1 x 50 smooth
3 x 25 sprint
WD: 200
Total: 3,450