Saturday, 5 March, 2016
WU:
300 choice
6 x
25 walking drill free
25 swim free
25 walking drill back
25 swim back
4 x
100 IM
4 x 50 kick in IM order
MS:
400 swim smooth
8 x 50 strong @ 1’10”
200 swim smooth
16 x 25 at 200 race pace @ 45″
WD:
200 choice
Total: 3,700