Sunday, 6 March, 2016
WU:
300 choice
6 x
25 walking drill fly
25 swim fly
25 walking drill breast
25 swim breast
4 x
25 free
50 free/breast
74 free/breast/back
100 IM
MS:
Option #1:
3 x
300 swim smooth @ 4’30
2 x 50 strong @ 1′
Option #2:
6 x
150 swim smooth @ 2’15”
2 x 75 strong @ 1’10”
WD:
200 choice
Total: up to 3,900