Tuesday, 16 May 2017
WU (1,600):
400 Free + 100 Kick
300 Drill/Swim/Drill (Free/Back/Free by 100s) + 100 Kick
200 Pull (Free/Breast by 25s) + 100 kick
100 IM + 100 Kick
Set 1 (2,000):
2 rounds (#1 Pull; #2 Swim):
1 x 300 @ 4:45 / 5:00
2 x 200 @ 3:15 / 3:30
3 x 100 @ 1:40 / 1:50
Set 2 (600):
24 x 25: 4 x {2 IMO + 2 Free + 2 Choice}
Total: 4,000