May 28, 2016, 3800m

Saturday, May 28, 2016

WU:

300 Choice

4 x 150 in IM order

100 drill + 50 swim

4 x 100 IM kick

4 x 50 kick in IM order

MS:

4 x 100 free

4 x 100 Breast

4 x 100 free

4 x 75 back

4 x 100 free

4 x 50 Fly

WD: 200 choice

Total: 3,800