Print doesn’t work from MS Edge, use a different browser to print
Thursday 3 May, 2018, coach MattyP
Warm up (1,500)
3 x 200 @ 3:20
1 – pull; 1 – swim; 1 – pull
300 (Back Breast) kick no board
12 x 50 @ 55″
Desc 1-6, 1 Round – choice & 1 Round – non-free
Set 2 (900)
36 x 25 @ 30″
1 – 200 RP
1 – 100 RP
1 – DPS
1 – AO
1 – DPS
1 – AO
Set 3 (1,000)
10 x 100
2 @ 1’35”
1 @ 1’25”
2 @ 1’35”
2 @ 1’25”
1 @ 1’35”
2 @ 1’25”
Total: 3,400
Abbreviations:
AO – all out effort
DPS – distance per stroke
RP – race pace