Print doesn’t work from MS Edge, use a different browser to print
Thursday 31 May, 2018, coach Matty
Warm up (800)
4 x 200 @ 3:30 / 3:40/..
1) choice
2) 50 ch 25 non-free
3) 50 non-free 25 choice
4) non-free
Set 2 (1,200)
24 x 50 @ 1:00 :
6 arms down approach
6 pause turn
12 regular, freestyle or backstroke
Set 3 (900)
6 x 150 @ 3:00 :
Odds: Kick-Swim-Kick <- consistent kick rhythm throughout the 150
Evens: Swim-Kick-Swim <- kick no board on front. Roll for breathing
Set 4 (800)
8 x 100 Pull @ 1:30 / 1:35 / 1:40:
< 20 strokes
Total: 3,700