Saturday, May 7, 2016
Warm Up:
300 Choice
300 Drill/swim
300 fly kick/DAB
18 x 50
1 drill / 2 swim
2 drill / 4 swim
3 drill / 6 swim
MS:
19 x 50
1 easy/2 Fast
2 easy/4 Fast
4 easy/6 Fast
100 easy
19 x 25
1 easy/2 Fast
2 easy/4 Fast
4 easy/6 Fast
WD: 200 choice
Total: 3,500