Sunday, 7 May, 2017
Focus on kick
WU (1,000):
200 choice
150 Drill/Swim
2 x 25 Fly kick on back
150 Pull
2 x 50 Kick on back
150 swim choice
2 x 100 kick
150 swim
MS (1,900):
3 rounds with emphasis on the kick portion with 15s rest:
50 swim
25 kick
75 swim
50 kick
100 swim
75 kick
150 swim
100 kick
25 easy
WD:
100 easy
Total: 3,000