Thursday, 1 November, 2018, coach Matty
Warm Up (1,000)
400 swim choice
400 kick
200 pull
4 x 50 as 25 Drill/25 swim @ 10″ rest
3 x 100 kick @ 2:00 /+ Desc. 1 -> 3
4 x 25 swim @ 25″ / 30″
400 free @ 5:45 / 6:00 / +
Set 2 (1,000)
20 x 50 @ 1:00
1) 25 scull 25 swim
2) Drill
3) Drill
4) Min SC
5) Fast
Set 3 (2,100)
7 x 300
1) @ 5:00
2) @ 4:35
3) @ 5:00
4) @ 4:25
5) @ 5:00
6) @ 4:15 + break
7) @ 4:00
Total: 4,100