Tuesday, November 10, 2015
Warm Up:
400 Swim
300 IM @ 15R
Kick/Drill/Swim by 25
200 Kick on Back @ 3/3:15/3:30
100 @ 1:30/1:45/2
50 tarzan drill (fists)/50 fingertip drag
MS:
6×250 swim @ 3:40/4/4:15
Descend 1-3, 4-6
2×400 pull @ 5:30/5:45/6
Negative Split
3×300 swim @ 4:30/4:45/5
100 free/100 IM/100 free
2×200 pull @ 2:45/3/3:15
2nd 200 is faster
200 Cool Down
Total: 4800