Sunday, 15 Nov., 2015
WU:
200 swim
100 kick
200 drill
100 pull
200 swim
16 x 50 IMO
1 kick | 1 swim 20m fast + 30m easy
4 x with fins
25 fly kick under water
25 fly swim
100 easy
MS:
8 x 150:
#1 every 3rd 25 fly
#2 every 3rd 25 back
#3 every 3rd 25 breast
#4 free
100 easy
Starts
WD: choice
Total: 3,400