Tuesday, November 3, 2015
Warm Up
300 Swim
100 Tarzan drill
300 Pull
100 Kick
MS:
8×50 @ 50/1/1:15
25 FAST/25 Easy
100 IM @ 10R
5×300 Pull @ 4:15/4:30/4:45
100 fast/50 easy
5×200 Swim @ 3/3:15/3:30
100 free/100 IM
8×50 @ 50/1/1:15
25 FAST/25 Easy
WD:
200 cool down
50 kick/50 shark drill/100 swim
Total: 4400