Tuesday, 6 November, 2018, coach Matty
Warm Up (1,200)
2 x 600:
1) IM KDS
2) Pull, Desc. SC by 100, 1->3
Set 2 (1,000)
2 rounds:
3 x 100 Kick desc. pace time
4 x 50 as 25 scull/ 25 swim
Set 3 (1,900)
2 rounds:
3 x 150, 2nd 50 non-free
2 x 100 Pull with 5 / 7 breathing by 25
4 x 75 Fast!
Total: 4,100