Tuesday, October 13, 2015
WU:
750:
200 Swim
50 Kick
MS:
7×100 @ 1:50/2/2:15
50 Kick/50 Swim
7×50 @ 55/1:15/1:30
25 BK/25 FR
12×25 @ 30/45/1
1 FAST/1 Easy
200 IM
25 Drill/25 Swim
8×100 Pull @ 1:25/1:45/2
Descend 1-4, 5-8
3×300 Swim @ 4:30/4:45/5
100 FR/100 IM/100 FR
WD:
400 Cool Down:
100 Swim/50 Kick
Total: 4100