Thursday, 18 October, 2018, coach Matty
Warm Up (1,000)
400
300
200
100
Swim, kick, pull, drill in any order
Set 2 (1,200)
6 rounds:
75 as 25 scull / 50 swim @ 1:30
75 as 25 drill / 50 swim @ 1:20
50 pull strong @ 1:00
Set 3 (1,800)
6 rounds:
6 x 25 @ 30″ (R1&4) / @ 25″ (R 2&5) / @ 20″ (R 3&6) quality
2 x 75 @ 1:10 (R1&3) / @ 1:15 (R2&5) / @ 1:20 (R 3&6) cruise + recovery
Total: 4,000