Oct., 19, 2017

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Thursday, 19 October, 2017, coach Matt

Set #1 (1,800): 

2 rounds:

300 Pull

4 x 25 Free exhale ALAP

200 Pull

4 x 25 Breast, breathing 2

100 Pull

4 x 25 Fly, breathing 1

increase pace per 100 pull as the overall distance decreases

Set #2 (1,000):  

20 x 50 @ 1’10″/1’20”

Hold 200 Race Pace

Cool Down: 

200 easy

Total: 3,000