Tuesday, October 20, 2015
WU:
400 Choice
MS:
8×125 @ 2:10/2:30/2:45
50 Drill/75 Build
3×100 Kick @ 2:15/2:30/2:45
25 FAST/25 Easy
8×50 @ 55/1:15/1:30
IM Switch
5 x
100 FAST Swim @ 1:40/2/2:15
50 Easy @ 1/1:15/1:30
5 x
50 FAST Swim @ 1/1:15/1:30
25 Easy @ 30/45/1
3 x 200 Pull @ 3/3:15/3:30
WD:
200 Kick
Total: 4000