Thursday, 25 October, 2018, coach Matty
Set (4,000)
4 rounds:
4 x 50 as 25 Drill/25 swim @ 10″ rest
3 x 100 kick @ 2:00 /+ Desc. 1 -> 3
4 x 25 swim @ 25″ / 30″
400 free @ 5:45 / 6:00 / +
Total: 4,000
Thursday, 25 October, 2018, coach Matty
Set (4,000)
4 rounds:
4 x 50 as 25 Drill/25 swim @ 10″ rest
3 x 100 kick @ 2:00 /+ Desc. 1 -> 3
4 x 25 swim @ 25″ / 30″
400 free @ 5:45 / 6:00 / +
Total: 4,000