Sunday, October 4, 2015
WU:
4 x [50 swim + 25 drill + 50 swim]
Breaststroke technique:
4x:
50 kick: (25 arms by the sides + 25 streamline) focus on body position
50 pull with flatter kick
4 x 75: [25 BR + 25FREE + 25 BR]
Fly technique:
4x:
50 kick: (25 arms by the sides + 25 streamline) focus on body position
50 pull with flatter kick
4 x 75: [25FR + 25FLY + 25FR]
Main Set:
8 x 75 with 15s rest:
25BR + 25FR + 25BR
8 x 75 with 15s rest:
25FR + 25FLY + 25FR
WD:
200 choice
Total: 3,300