Oct 6 2015, Basic Endurance, 4200m

Tuesday, October 6, 2015

WU:

300 Swim

200 pull

100 kick

MS:

6×125¬†@ 2:15/2:30/2:45

50 Kick/75 Build

2×250 @ 3:40/4/4:15

200 FAST/50 easy

100 Kick @ 30R

2×200 @ 3:00/3:15/3:30

150 FAST/50 Easy

100 Kick @ 30R

2×150 @ 2:20/2:45/3

100 FAST/50 Easy

100 Kick @ 30R

2×100 @ 1:40/2/2:15

50 FAST/50 Easy

100 Kick @ 30R

2×50 @ 1/1:15/1:30

25 FAST/25 Easy

100 Kick @ 30R

WD:

200 Cool Down

Total: 4700