Tuesday, 26 September, 2017, coach Matt
Set #1 (1,400):
300 swim choice
12 x 25 roll kick on back @ 35″
swim back
300 kick
5 x 100 pull @ 1’40” / 1’45”
Set #2 (500):
20 x 25 @ 35″ / 40″ Stroke count, Desc. 1-> 4
4 free
4 non-free
Set #3 (1,400):
4 rounds of:
50 @ 1′ / 1’10” / 1’15”
75 @ @ 1′ / 1’10” / 1’15” – M/S
100 @ 1’40” / 2′ / 2’05”
125 @ 1’40” / 2′ / 2’05” – M/S
Cool Down (300):
300 as 4 x (25 kick + 25 breast + 25 scull)
Total: 3,600