Thursday, 29 November, 2018, coach Matty
Warm Up (1,000)
25 scull @ 30″
2 x 50 swim count strokes @ 50″
25 scull @ 30
2 x 50 swim Stroke count -1 /25m @ 50
4 x 25 Kick D 1-4 @ 35
3 x 50 3 – 5 breaths / 50 @ 1:00
Set 2 (900)
12 x 75 @ 1:20
alt 25 drill 50 swim / 50 drill 25 swim
mix strokes
Set 3 (1,800)
4 rounds:
2 x 150 @ 2:15
1 x 150 @ 2:00
Swim or pull
Total: 3,700